Meal Prep Options Nutritional Information

Check this page if you are counting calories or need specific nutrition information. Please note all information is approximate. All food is made locally.
Entrees
Keto/Gluten Free - 
Chicken Meatballs 
Amount per serving: 268 calories, Serving Size: 3 meatballs and 1/4 sauce recipe, Calories: 268g, Carbohydrates: 13.2g, Protein: 37.7g, Fat: 7g, Saturated Fat: 2.8g, Cholesterol: 129mg, Sodium: 1042mg, Fiber: 4.2g, Sugar: 7.5g
Buffalo Chicken Lettuce Wraps 
Calories: 310kcal (16%), Carbohydrates: 19g (6%), Protein: 18g (36%), Fat: 18g (28%), Saturated Fat: 7g (35%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Trans Fat: 0g, Cholesterol: 79mg (26%), Sodium: 1898mg (79%), Potassium: 984mg (28%), Fiber: 7g (28%),Sugar: 1g (1%), Vitamin A: 282% (282%), Vitamin C: 33% (33%), Calcium: 14% (14%), Iron: 18% (18%)
Stuffed Burger Bombs 
80 calories, 5 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugar, 7 g fat, 9 g saturated fat, 45 mg sodium 
Pesto & veggie zoodles 
Calories: 220kcal | Carbohydrates: 9g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Sodium: 14mg | Potassium: 443mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1011IU | Vitamin C: 32mg | Calcium: 63mg | Iron: 1mg
Vegan - 
Cajun Penne Pasta 
Calories 395, fat 10g, sodium 580mg, potassium 306mg, carbohydrates 60g: fiber 9g, sugar 2g. Protein 14g.
Teriyaki Chickpea Stirfry
Calories: 122kcal | Carbohydrates: 23g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 379mg | Potassium: 367mg | Fiber: 3g | Sugar: 12g | Vitamin A: 706IU | Vitamin C: 102mg | Calcium: 56mg | Iron: 1mg
Morningstar Veggie Burger 
Total Fat 3.6g,Saturated Fat 0.6g,Cholesterol 0.1mg,Sodium 1025.9mg,Total Carbohydrate 44.2g, Dietary Fiber 12.9g,Sugars 2.8g,24%Protein 12.2g,10%Calcium 123.9mg,27%Iron 4.9mg.
Vegan Buffalo "Wings" 
calories: 150kcal, carbohydrates: 27g, protein: 5g, fat: 3g, saturated fat: 1g, sodium: 1670mg, potassium: 440mg, fiber: 4g, sugar: 3g, vitamin a: 134iu, vitamin c: 61mg, calcium: 38mg, iron: 2mg
Pescatarian - 
Shrimp Pasta 
Calories 292 Caloriesfromfat 22% Fat 7g Satfat 2g Monofat 3.3g Polyfat 1g Protein 21.6g Carbohydrate 36.3g Fiber 4.1g Cholesterol 91mg Iron 4.8mg Sodium 738mg Calcium 215mg
Fish Tacos 
Calories 277, Fat 8g, Carbs 29g, Fiber 5g, Sugar 4g, Protein 24g
Salmon Dill Burger
209 calories; 11.4 g fat; 5.3 g carbohydrates; 20.5 g protein; 97 mg cholesterol; 415 mg sodium.
Blackened Tilapia 
Calories:236, Fat:10g, Saturated fat:2g, Carbohydrates:3g, Sugar:2g, Fiber:1g, Protein:34g, Sodium:672mg, Cholesterol:85mg.
Sides
Asparagus
Calories 45, Total Fat 3g, Saturated Fat 0.4g, Sodium 74mg, Potassium 209mg, Total Carbs 3.9g, Dietary Fiber 1.9g, Sugars 1.2g, Protein 2.2g, Vitamin A,Vitamin C.
Cauliflower Rice 
Calories 25% Daily Value*,0%Total Fat 0.3ggrams,1%Saturated Fat 0.1ggrams,Trans Fat 0ggrams,
Polyunsaturated Fat 0ggrams, Monounsaturated Fat 0ggrams, 0%Cholesterol 0mgmilligrams,
1%Sodium 30mgmilligrams, 9%Potassium 299mgmilligrams, 2%Total Carbohydrates 5ggrams,
8%Dietary Fiber 2ggrams, Sugars 1.9ggrams, Protein 1.9ggrams, 0%Vitamin A, 80%Vitamin C,
 1.7%Calcium, 2.3%Iron.
Roasted Sweet Potatoes 
Calories 185% Daily Value*,14%Total Fat 9.2ggrams,7%Saturated Fat 1.3ggrams,Trans Fat 0ggrams,
Polyunsaturated Fat 1.1ggrams, Monounsaturated Fat 6.6ggrams, 0%Cholesterol 0mgmilligrams,
12%Sodium 281mgmilligrams, 16%Potassium 547mgmilligrams, 8%Total Carbohydrates 24ggrams,
16%Dietary Fiber 3.9ggrams, Sugars 7.4ggrams, Protein 2.3ggrams, 0%Vitamin A, 37%Vitamin C,
3.5%Calcium, 4.9%Iron.
Roasted Veggie Medley 
Calories 96 % Daily Value*, 10%Total Fat 6.2ggrams, 19%Saturated Fat 3.7ggrams, Trans Fat 0.2ggrams, Polyunsaturated Fat 0.4ggrams, Monounsaturated Fat 1.5ggrams, 5%Cholesterol, 15mgmilligrams, 10%Sodium 237mgmilligrams, 8%Potassium 297mgmilligrams,
3%Total Carbohydrates 9.7ggrams, 17%Dietary Fiber 4.2ggrams, Sugars 3.7ggrams,Protein 2.4ggrams, 152%Vitamin A, 72%Vitamin C, 3.7%Calcium, 3.9%Iron.
Garden Salad & Dressing 

Calories 15% Daily Value*, 0%Total Fat 0ggrams, 0%Saturated Fat 0ggrams, Trans Fat 0ggrams, 0%Cholesterol 0mgmilligrams, 0%Sodium, 10mgmilligrams, 1%Total Carbohydrates 3ggrams, 4%Dietary Fiber 1ggrams, Sugars 2ggrams, Protein 1ggrams, 25%Vitamin A, 8%Vitamin C
 ,2%Calcium, 2%Iron, DRESSING CALORIES: Ranch - 129 Strawberry Vinaigrette - 45 Italian - 35 Balsamic - 70.

Lemon Herb Rice

Calories 221 % Daily Value*, 4%Total Fat 2.9ggrams, 8%Saturated Fat 1.5ggrams, Trans Fat 0.1ggrams, Polyunsaturated Fat 0.3ggrams, Monounsaturated Fat 0.9ggrams, 2%Cholesterol 6.9mgmilligrams, 4%Sodium 104mgmilligrams, 3%Potassium 122mgmilligrams, 4%Total, Carbohydrates 43ggrams, 1%Dietary Fiber 0.3ggrams, Sugars 1.1ggrams, Protein 4.9ggrams, 1.3%Vitamin A, 3.6%Vitamin C, 0.8%Calcium
, 3.9%Iron. 

Broccoli Slaw 

Calories 60 % Daily Value*, 0%Total Fat 0.1ggrams, 0%Saturated Fat 0ggrams, Trans Fat 0ggrams, Polyunsaturated Fat 0ggrams, Monounsaturated Fat 0ggrams, 0%Cholesterol 0mgmilligrams, 0%Sodium 11mgmilligrams, 2%Potassium 80mgmilligrams, %Total Carbohydrates 2ggrams, 3%Dietary Fiber 0.7ggrams, Sugars 0.8ggrams, Protein 0.6ggrams,  26%Vitamin A,  26%Vitamin C,  0.9%Calcium,
 0.9%Iron. 

Roasted Potatoes

Calories 180% Daily Value*, 13%Total Fat 8.6ggrams, 3%Saturated Fat 0.7ggrams, Trans Fat 0.2ggrams, Polyunsaturated Fat 5.5ggrams, Monounsaturated Fat 1.9ggrams, 0%Cholesterol 0mgmilligrams, 21%Sodium 501mgmilligrams, 18%Potassium 642mgmilligrams, 8%Total , Carbohydrates 23ggrams, 9%Dietary Fiber 2.2ggrams, Sugars 1.7ggrams, Protein 2.7ggrams,  0.3%Vitamin A,  25%Vitamin C, 1%Calcium
 4.9%Iron.

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